quay co. 

Counselling & Psychotherapy 

About

quay co. counselling & psychotherapy

quay co. counselling and psychotherapy is the intersection of where you are and where you are wanting to be.  Whether you interpret the name as quay /key/ co. or quay /kway/ co., you are welcome here. 

 

 

 

 

Alisha O'Donovan

As a therapist, my approach to psychotherapy is grounded in a unified approach to the science of clinical psychology that assimilates and integrates key insights from the major approaches (e.g., CBT, humanistic, integrative) into a more coherent whole. 

 
01.

The process of self-discovery and growth. Therapy can help increase self-confidence, improve relationships, solve problems, achieve goals, and make good decisions for emotional, intellectual, physical, and spiritual well-being.

02.

From time to time we can all experience transitions in our relationships. Couples counselling offers you a wonderful opportunity to explore communication patterns, what's working and what is not, how to identify and also communicate your needs, how to facilitate repair in your relationship and how to move forward in a relationship that can thrive.